Natural Home Remedies for the Cold and Flu Season

As soon as school starts back up in the fall my children inevitably get a little sniffle or a slight cough. It's a good thing to be exposed to viruses and bacteria. It makes the immune system stronger. But how your immune system reacts depends on a lot of factors. Certain foods, nutritional supplements, herbs, and other remedies may be very beneficial during times of acute illness because they help your body heal itself naturally. This post offers you tips for building a strong immune system as well as natural home remedies to treat ear infections, coughs, fevers, colds, and flus.

Prevention: Building a Strong Immune System
Nutrient deficiencies and chemical overload cause our immune system to misbehave or not function to its highest potential. We are exposed to colds and flus nearly every day. When your immune system is functioning properly it will immediately activate white cells and destroy the pathogens keeping you healthy. If you are run down, deficient in nutrients, eating foods that you are sensitive to, or chronically stressed then your immune system may become compromised.
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