Chili

Chili - Bariatric Friendly

Ingredients

6 lbs of chopmeat - Beef, Chicken or Turkey (your choice)

Olive oil

1 Yellow medium Onion- Diced Small

1 envelope Ortega Reduced Sodium Chili Seasoning Mix

1/4 tsp Salt, 1/2 tsp Pepper & 1/2 tsp Garlic

SAUCE:

1/2 Red large Onion- Diced small

1/2 cup Olive Oil ( enough to cover onions)

2 cans of Tuttorosso Diced Tomatoes

2 can of Del Monte - Diced Tomatoes with Zesty Mild Green Chilies

2 can of Del Monte - Diced Tomatoes with Zesty Chili Style

1 Tbs Salt, 1 tsp Pepper 1 tsp Garlic & 1 TBS Sugar

1 envelope Ortega Reduced Sodium Chili Seasoning Mix

4 celery stalks- Diced Small

4 scallions - Diced Small

1/2 Red Pepper - Diced Small

2 can Bush's Black Beans - Mild Chili Sauce

2 can Bush's Chili Beans- Pinto Beans - Mild Chili Sauce

1 can Goya - Red Kidney Beans

1/4 cup of grated Cheese

Optional:

1 Bag of 4 cheese Mexican Blend

1 package of Old El Paso Flour Tortilla Boats

	*COOKING THE CHOPMEAT*
	Place Chopmeat in Frying Pan with Olive oil (less than 1/4 cup )
	ADD: 1/4 tsp Salt, 1/2 tsp Pepper & 1/2 tsp Garlic
	Stir and Cook until 1/2 done. Strain out 1/2 the oil. If too much.

	ADD: 1 Yellow medium Onion- Diced Small
	Cook until golden brown

	ADD: 1 envelope Ortega Reduced Sodium Chili Seasoning Mix
	Mix in and cook for about 2 minutes.

Place on side and cook sauce.

	COOKING THE CHILI SAUCE

	In Large Sauce Pot
	Place 1/2 Red large Onion- Diced small with
	1/2 cup Olive Oil ( enough to cover onions)
	Cook until lightly golden

	Add all Tomato sauces
	2 cans of Tuttorosso Diced Tomatoes
	2 can of Del Monte - Diced Tomatoes with Zesty Mild Green Chilies
	2 can of Del Monte - Diced Tomatoes with Zesty Chili Style
	1 Tbs Salt, 1 tsp Pepper 1 tsp Garlic and 1 TBS Sugar
	Cook on Medium until 1st boil then

	ADD: 1 envelope Ortega Reduced Sodium Chili Seasoning Mix
	4 celery stalks- Diced Small
	4 scallions - Diced Small
	1/2 Red Pepper - Diced Small ADD: All the cooked Seasoned Chopmeat
	Cook for another 10 min. on Medium.

	ADD: 2 can Bush's Black Beans - Mild Chili Sauce
	2 can Bush's Chili Beans- Pinto Beans - Mild Chili Sauce
	1 can Goya - Red Kidney Beans
	Stir

	Cook for another 10 Min on low, Stirring Frequently.