Artichoke and Beans

                                                               Serve as side dish

Ingredients:

1 Frozen bag Artichoke - Defrosted

1 Portabella Mushroom - Sliced

1 Scallion - Diced

1 Onion - Sliced

Olive oil - enough to cover bottom of pan

1 can Goya Navy Beans

3-4 cooked Asparagus - (boil until tender)

Seasonings. Salt, Pepper and Garlic Powder = (SPG)

• Place frozen Artichokes in dish and microwave for 2 min. or until defrosted.
• Place in Strainer and squeeze out excess water. 
• In large frying pan Heat Olive Oil
• Add in Onions and scallions saute until lightly golden
• Add in Mushrooms. cook for another 2 min-  until mushrooms are browned
• (Note: Mushrooms will soak up the Olive Oil so you will need to add a little bit of oil at a time)
• Add in Artichokes and 2 TBS butter and SPG
• Keep Sauteing for about 3 minutes. 
• Add in cooked Asparagus
• Add in Navy Beans. Juice from can also.
• Cook until comes to first boil
• Dinner is finished. 

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