SPROUTS TOAST / SPROUTED TOAST

Sprouts are very popular as a nutritious food as they are rich in protein, folate, magnesium, phosphorous and vitamin C. It has many health ...

PIZZA NO-BAKE CUPS / PIZZA CUPS

These mini pizza cups are very simple and quick to make specially if don't want to work with oven.  They serve as a perfect starter for ...

CORN KABAB / CORN ON STICK / CORN CUTLET / CORN ROLL

This corn kabab or corn cutlet recipe is easy to prepare with easily available ingredients. It's crispy texture and tangy taste makes it...

Bariatric Friendly Breakfast & Lunch and Snack meals

       As a Bariatric Patient I am suppose to eat after 1 year out only up to 1200 calories a day.    I was told by my Doctor for a normal p...