Bolognese Sauce

Bolognese Sauce  -  Bariatric Friendly without pasta. Use in Portabella Mushrooms or Zucchini Boats (Recipes on this site)  Or Banza Pasta ...

Raw Cranberry Sauce ~ So Easy! (vegan, sugar-free)

If you are looking for an extremely easy and super nutritious cranberry sauce recipe then I have just the thing! I've been making this r...

Homemade Sriracha Hot Sauce Recipe (sugar-free)

After a long blogging break, I'm back with an amazing hot sauce recipe for you to make and enjoy for many months. I grew a lot of hot pe...

Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce (dairy-free, nut-free, grain-free)

If you are looking for more ways to use up the last of the lovely basil growing in your garden this season, then try making a pesto sauce! I...

Coriander Pesto

I love pesto, it's a great store cupboard ingredient. Mixed with some creme fraiche or cream and added to pasta with a sprinkling of par...

Cranberry-Pear Sauce (refined sugar-free)

This year's cranberry sauce recipe uses ripe pears to sweeten up the tart and tangy cranberries. I've added a smidgen of coconut sug...

Fresh Tomato Basil Marinara Sauce

This recipe in not the traditional way to make pasta sauce using fresh tomatoes. I take the easy and fast route. I just don't have time ...