Tigernut Flour Apple Crisp (grain-free, nut-free, paleo, vegan)

I'm excited to be sharing this amazing apple crisp recipe with you today. It's made with prebiotic-rich tigernut flour, which is a g...

Garlic-Herb Turkey Burgers

This recipe is great for those of you who are on an Elimination Diet as it is very easy to make, and when paired with plenty of vegetables,...

Carrot Cake Muffins (gluten-free, egg-free, nut-free, vegan)

Yay for gluten-free carrot cake muffins! I call these healthy little treats muffins, but once frosted they sure seem like cupcakes to me. Th...

Spicy Slow Cooked Beef Stuffed Sweet Potatoes with Avocado-Cilantro Cream

I really love being able to toss ingredients into my slow cooker in the morning in order to have a meal ready to go later in the day, don...

Healing Turmeric-Ginger Broth

Learn how to make the most delicious, anti-inflammatory turmeric-ginger broth! I love adding chopped fresh turmeric to chicken soup , but th...

Raw Cranberry Sauce ~ So Easy! (vegan, sugar-free)

If you are looking for an extremely easy and super nutritious cranberry sauce recipe then I have just the thing! I've been making this r...

Autumn Detox Salad with Creamy Ginger-Cilantro Dressing (vegan)

Sometimes when the weather cools it is easy to get into the habit of eating more dense, cooked foods. For some people this is just what they...

Easy One-Pan Oven Roasted Chicken with Potatoes and Carrots

I love super easy meals on busy weekday evenings, don't you? This recipe (including the variations below) is one of my go-to weeknight m...

Spiced Tigernut Cookies (gluten-free, grain-free, nut-free)

Today I have a special recipe to share with you. This grain-free tigernut cookie recipe comes from a new book called The Autoimmune Fix , wh...

Homemade Herbed Sea Salt Recipe (Herbamare)

If you have not already noticed, I absolutely love Herbamare! It is a fantastic replacement for salt or bouillon in savory recipes because i...

Masala Chicken and Vegetable Stew (Nightshade-Free)

I love curry dishes, but curry powder typically contains chili peppers (a nightshade vegetable). If you are following the Elimination Diet ...

Easy Roasted Delicata Squash Recipe

This is a recipe that anyone can do. Yes you. You can make this. It's so simple and yet so delicious. Winter squash is an excellent, eas...

Green Smoothie Recipe for Babies and Toddlers

If you have a baby or toddler and are ready to introduce them to the lovely world of green smoothies then keep reading. If you are an adult ...

Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce (dairy-free, nut-free, grain-free)

If you are looking for more ways to use up the last of the lovely basil growing in your garden this season, then try making a pesto sauce! I...

Egg-Free Mayonnaise Recipe (soy-free, vegan)

I love the thick and creamy richness of mayonnaise, especially tossed with steamed potatoes and chopped pickles, or thinly sliced cabbage fo...

Blackberry-Apricot Cobbler (gluten-free, nut-free, vegan)

I love a good cobbler, especially in the summer when our kitchen is brimming with fresh fruit! I created this gluten-free cobbler recipe aft...

Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries

My garden is going nuts this year. I've never had so much kale! Everything is so lush and beautiful . I planted rows of sweet onions amo...

Plantain Crepes (grain-free, nut-free)

I created this simple plantain crepe recipe one morning on a whim, out of a need to feed my family. The kids were starving, begging for some...

Turkey-Vegetable Quinoa Pilaf

Make this simple, nourishing quinoa recipe for dinner when you are pinched for time and need to use up the vegetables in your fridge! It...

Creamy Asparagus Soup with Cashew Dill Cream (dairy-free)

Spring is in the air…well at least for us on the west coast. I've been making some variation of this very simple dairy-free asparagus so...