Homemade Herbed Sea Salt Recipe (Herbamare)

If you have not already noticed, I absolutely love Herbamare! It is a fantastic replacement for salt or bouillon in savory recipes because i...

How to Make Raw Vanilla White Chocolates (dairy-free, vegan)

Today I have a special Valentine's treat f or you—a healthy recipe  for raw white chocolate! This recipe uses just a few ingredients and...

How To Make Brown Rice Flour Tortillas (gluten-free, vegan)

Making your own gluten-free brown rice flour tortillas is so simple! With just a few ingredients you can make healthier tortillas at home. M...

Packing Healthy Lunches to GO!

I've already written about packing healthy school lunches for children here. But what about you, the adult? If you are working full tim...

Beyond Breakfast Cereal: Healthy Options to Start your Day!

Many of of grew up on cold breakfast cereal with cow's milk. I did a little research and learned how this tradition began, because you s...

Natural Home Remedies for the Cold and Flu Season

As soon as school starts back up in the fall my children inevitably get a little sniffle or a slight cough. It's a good thing to be expo...

How to Roast Beets ~ The Easy Way!

Roasting beets softens their earthy flavor and brings out a wonderful sweetness. This way of preparing beets is so simple that you'll pr...

Simple Ways to Preserve Fruit

This time of year the fruit is falling off the trees and many people wonder how they can preserve it. A lot of fresh fruit ends up rotting. ...

Packing Healthy Food for Air Travel

Trying to pack up and get out the door on time to catch an airplane can be difficult as it is, but add in packing all of your own food for t...

Detox with Spring Greens

Spring Nettles I'm spending all of my writing time finishing the new cookbook so today I have another guest post for you from a friend ...

Overcoming Emotional Blocks during Dietary Changes

I am excited to share with you today our first guest blog post! We mainly focus on the physical side of health through diet and don't ta...

How to Make Lacto-Fermented Vegetables without Whey (plus video)

Lacto-fermented vegetables are cultured vegetables. You've probably heard of sauerkraut, kim chi, and sour dill pickles, right? These ar...

How to Make Powdered Coconut Sugar

I like to use coconut sugar when making a treat for our family and friends. It has a rich, caramel-like flavor that isn't too sweet. Plu...

How to Make Turkey Stock

For many of you Thanksgiving revolved around a turkey, right? You can make good use of the leftover bones and skin and create a nourishing b...

Lentil and Kale Dal + a Video!

Lentils are what we make for dinner if I have not planned ahead of time to soak beans or buy ingredients for a meal. Lentils are inexpensive...

Healthy Easter Basket Ideas

Did you know that Americans spend around $2 billion each year on Easter candy? Did you know that loading up Easter baskets with candy is a r...