Tigernut Flour Apple Crisp (grain-free, nut-free, paleo, vegan)

I'm excited to be sharing this amazing apple crisp recipe with you today. It's made with prebiotic-rich tigernut flour, which is a g...

Garlic-Herb Turkey Burgers

This recipe is great for those of you who are on an Elimination Diet as it is very easy to make, and when paired with plenty of vegetables,...

Carrot Cake Muffins (gluten-free, egg-free, nut-free, vegan)

Yay for gluten-free carrot cake muffins! I call these healthy little treats muffins, but once frosted they sure seem like cupcakes to me. Th...

Healing Turmeric-Ginger Broth

Learn how to make the most delicious, anti-inflammatory turmeric-ginger broth! I love adding chopped fresh turmeric to chicken soup , but th...

Nightshade-Free Chicken Taco Recipe (corn-free, gluten-free, dairy-free)

I've got an easy, nourishing main dish recipe for you today! These Nightshade-Free Chicken Tacos are super easy to prepare and perfect i...

Homemade Herbed Sea Salt Recipe (Herbamare)

If you have not already noticed, I absolutely love Herbamare! It is a fantastic replacement for salt or bouillon in savory recipes because i...

Masala Chicken and Vegetable Stew (Nightshade-Free)

I love curry dishes, but curry powder typically contains chili peppers (a nightshade vegetable). If you are following the Elimination Diet ...

Easy Roasted Delicata Squash Recipe

This is a recipe that anyone can do. Yes you. You can make this. It's so simple and yet so delicious. Winter squash is an excellent, eas...

Apple Cider & Herb Brined Turkey for Thanksgiving

To brine or not to brine...that is the question. I have found that brining a turkey produces very flavorful, juicy, and tender meat. In this...

Green Smoothie Recipe for Babies and Toddlers

If you have a baby or toddler and are ready to introduce them to the lovely world of green smoothies then keep reading. If you are an adult ...

Blackberry-Apricot Cobbler (gluten-free, nut-free, vegan)

I love a good cobbler, especially in the summer when our kitchen is brimming with fresh fruit! I created this gluten-free cobbler recipe aft...

Turkey-Vegetable Quinoa Pilaf

Make this simple, nourishing quinoa recipe for dinner when you are pinched for time and need to use up the vegetables in your fridge! It...

How To Make Brown Rice Flour Tortillas (gluten-free, vegan)

Making your own gluten-free brown rice flour tortillas is so simple! With just a few ingredients you can make healthier tortillas at home. M...

Vanilla Coconut Cream "Cheesecake" (dairy-free, gluten-free, vegan)

Hello dear readers! I have a special treat for you today. ... literally! A dairy-free, grain-free "cheesecake" made from my Soured...

How to Roast Beets ~ The Easy Way!

Roasting beets softens their earthy flavor and brings out a wonderful sweetness. This way of preparing beets is so simple that you'll pr...

Nightshade-Free Salsa

The other week I was picking my daughter up from art camp and another mother came up to me to let me know the changes in her health that cam...

Peach Ginger Mint Green Smoothie

This fresh, summery smoothie will quench your thirst and rejuvenate your cells! My ingredients veer a little from the smoothie ingredients w...

Watermelon Whole Fruit Popsicles

Cool down this summer with homemade fruit popsicles! You'll save money and reduce wasteful packaging by making your own. Plus, by adding...

Simple Whole Roasted Organic Chicken with Garlic & Herbs

We like to roast a whole, organic chicken on occasion for family meals. In the wintertime I will serve it with sautéed winter greens , such ...

How to Make Lacto-Fermented Vegetables without Whey (plus video)

Lacto-fermented vegetables are cultured vegetables. You've probably heard of sauerkraut, kim chi, and sour dill pickles, right? These ar...