Healing Turmeric-Ginger Broth

Learn how to make the most delicious, anti-inflammatory turmeric-ginger broth! I love adding chopped fresh turmeric to chicken soup , but th...

How to Make Nourishing Beef Bone Broth

Bone broth is definitely all the rage these days, however, this food staple has been around for ages. Cooking the bones of animals along wit...

Creamy Asparagus Soup with Cashew Dill Cream (dairy-free)

Spring is in the air…well at least for us on the west coast. I've been making some variation of this very simple dairy-free asparagus so...

Super Immune-Boosting Chicken Soup

Your grandmother was right…chicken soup is one of the best medicines when you are sick. In fact, you might want to consider gathering ingred...

Are GMOs Increasing the Incidence of Gluten Sensitivities?

Jeffrey Smith and Tom Malterre, MS, CN Discuss GMOs and Gluten from Whole Life Nutrition on Vimeo . I had the honor of interviewing autho...

How to Make Lacto-Fermented Vegetables without Whey (plus video)

Lacto-fermented vegetables are cultured vegetables. You've probably heard of sauerkraut, kim chi, and sour dill pickles, right? These ar...