Chicken Melody

                                                     2 - 4 Servings Ingredients Chicken- 4 Skinless, Boneless Chicken Thighs cut into 3...

Chicken Asparagus Marsala Cheese Sauce

Bariatric Friendly. PREP ASPARAGUS Wash Asparagus with warm water.  Place your finger tips on bottom stem of Asparagus. Bend and snap easily...

Chicken Feta Corvo Wine Sauce

                                                                                                              Bariatric Friendly  Serving fo...

Healing Turmeric-Ginger Broth

Learn how to make the most delicious, anti-inflammatory turmeric-ginger broth! I love adding chopped fresh turmeric to chicken soup , but th...

Nightshade-Free Chicken Taco Recipe (corn-free, gluten-free, dairy-free)

I've got an easy, nourishing main dish recipe for you today! These Nightshade-Free Chicken Tacos are super easy to prepare and perfect i...

Easy One-Pan Oven Roasted Chicken with Potatoes and Carrots

I love super easy meals on busy weekday evenings, don't you? This recipe (including the variations below) is one of my go-to weeknight m...

Masala Chicken and Vegetable Stew (Nightshade-Free)

I love curry dishes, but curry powder typically contains chili peppers (a nightshade vegetable). If you are following the Elimination Diet ...

Super Immune-Boosting Chicken Soup

Your grandmother was right…chicken soup is one of the best medicines when you are sick. In fact, you might want to consider gathering ingred...

Simple Slow-Cooked Chicken Curry

The days are getting shorter, colder, and busier! Having simple, nourishing meals ready to eat when you get home from work or school is so i...

Chicken Fajita Salad with Spicy Avocado Dressing

When summer's produce is in abundance we like to create meals that revolve around it, like this one. If you are vegan or vegetarian you ...

Simple Whole Roasted Organic Chicken with Garlic & Herbs

We like to roast a whole, organic chicken on occasion for family meals. In the wintertime I will serve it with sautéed winter greens , such ...

Veal or Chicken Stew

Veal Stew by Gaetano Recipe for 4 Veal Stew 3lbs or Chicken boneless thighs 8 Cut into chunks    (Note: Veal shrink a lot) 1 cup chopped Oni...